Nottingham Forest 5 - West Ham Nil: Utter humiliation: what have I done to my daughter?

I cannot even be bothered to see who fat Sam Allardyce ( the world's 13th highest paid manager) blames for this latest humiliation for West Ham. We have been knocked out of the FA Cup in the 3rd Round to lower league sides before but 5 nil? Why was Sam not sacked last year as I suggested? last week as everyone suggested? Or today as every is again suggesting?

I cannot bring myself to talk to my daughter as I do after every game. This is just so dreadful. Why did I inflict the pain of supporting West Ham on her? Call social services.